Olive Oil : The Mediterranean offers a wealth of lush vistas, azure waves, and picturesque ruins, yet it is also home to one of the healthiest oils on the planet—olive oil. With evidence of its existence dating back to 6000 BC, olive oil is obtained by physically pressing olives and withdrawing the juice. It remains a pantry staple worldwide for its rich, nutty flavor and internal health benefits, but did you know that it is also really good for your skin? Packed full of lipids, fatty acids, and antioxidants, such as vitamins A and E, olive oil provides a level of skin protection to help ward off free radicals and other environmental aggressors so you can maintain a youthful appearance.
To uncover all the dynamic skincare benefits of olive oil, we chatted with Amanda Rhoades, retail account rep at DHC (a Japanese skincare brand based entirely around olive oil). Read on to learn why you should be incorporating this miraculous oil into your routine today.
Olive oil has been valued for centuries for its numerous health benefits, both internal and external. In this article, we will explore the incredible advantages of olive oil specifically for your skin and how it can enhance your beauty routine.
2. The Nourishing Power
One of the most nourishing oils in the world, this oil is high in anti-aging omega-3 and polyphenols. It deeply hydrates the skin and has been a natural beauty mainstay for decades. According to Amanda Rhoades, “Ours comes from an organic olive farmer whose family has been producing the most prestigious grade of olive oil for more than 200 years.”
3. Moisturizing Benefits
This oil has a unique ability to mix with water, making it an excellent moisturizer for the skin. Unlike many other oils, it doesn’t clog the pores, allowing the skin to breathe freely. It helps to keep the skin hydrated, soft, and supple, giving it a healthy glow.
4. Balancing Moisture Levels
In addition to moisturizing the skin, this oil helps balance its moisture levels. It prevents excessive dryness or oiliness, keeping the skin in its optimal state. This balance is essential for maintaining healthy and radiant skin.
5. Protecting the Skin Barrier
Oxidized oils can cause blackheads and other skin problems. However, this oil has a naturally lower oxidation rate than the skin’s natural oils, making it an ideal barrier to protect the skin from irritants. It forms a protective layer that shields the skin from environmental aggressors and helps prevent potential irritation.
6. Healing and Hydrating Properties
This oil is not only rich in antioxidants and fatty acids but also contains skin-healing vitamin K and squalene. These components work together to plump, soften, and hydrate the skin, reducing the appearance of fine lines and wrinkles. Its nourishing properties make it an excellent choice for promoting overall skin health.
7. Benefits for Acne-Prone Skin
Contrary to popular belief, using oil on acne-prone skin can be beneficial. This oil, especially virgin olive oil, acts as a natural anti-inflammatory and anti-microbial agent. It helps reduce inflammation and kill acne-causing bacteria. Incorporating this oil into your skincare routine may help improve the condition of your skin and minimize breakouts.
8. The Finest Quality Olive Oil
According to Amanda Rhoades, DHC Olive Virgin Oil is the epitome of the finest quality. It is extracted from organic Spanish olives, handpicked when they are bursting with skin-beneficial nutrients. The oil is extracted from the crush before the first cold pressing to preserve its many nutrients and provide maximum benefits for the skin.
9. Achieving Healthy, Younger-Looking Skin
Amanda Rhoades emphasizes that olive oil is one of nature’s finest ingredients for helping you achieve and maintain healthy, younger-looking skin. Its lightweight and silky texture make it an excellent daily moisturizer for most skin types. Regular use of this oil can soften, nourish, and impart a subtle, natural-looking glow to the skin.
10. Daily Moisturizer
Apart from using olive oil on its own, you can also mix a couple of drops with a serum or moisturizer. This helps to lock in moisture and enhance the effectiveness of your skincare products. This oil can also be combined with your favorite body lotion to provide intense hydration and leave your skin feeling smoother.
11. Versatile Uses of Olive Oil
The uses of this oil extend beyond your daily skincare routine. It can be mixed with sugar to create a sweet lip scrub, taming frizz and flyaways in hair, and used as a rough skin spot treatment or a cuticle conditioner. Additionally, this oil can be applied as a nighttime lash treatment or dabbed onto the cheeks or on top of makeup to achieve a dewy glow.
In conclusion, olive oil offers a wide array of benefits for your skin. From moisturizing and balancing moisture levels to protecting the skin barrier and promoting healing, this oil is a versatile and effective skincare ingredient. Its rich nutrients and antioxidants make it a valuable addition to your beauty routine.
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Can olive oil be used on oily skin?
Yes, olive oil can be used on oily skin. It helps balance the skin’s natural oil production and prevents excessive oiliness.
Is olive oil suitable for sensitive skin?
Olive oil is generally well-tolerated by sensitive skin. However, it’s always recommended to patch test before using it on larger areas of the skin.
How often should I use olive oil on my skin?
The frequency of use depends on your skin type and needs. For most people, using olive oil as a daily moisturizer is sufficient. However, you can adjust the usage based on your skin’s response.
Can olive oil help with wrinkles?
Yes, olive oil contains antioxidants and fatty acids that can help reduce the appearance of wrinkles and fine lines, promoting a more youthful complexion.
Where can I purchase high-quality olive oil for skincare?
You can find high-quality olive oil for skincare from reputable brands and retailers. DHC Olive Virgin Oil is a recommended option known for its premium quality.