Sedentary lifestyle has negative impacts on physical and mental well-being.

Prolonged sitting leads to obesity, cardiovascular problems, weakened muscles, and more.

Yoga is recommended to counteract the harmful effects of a sedentary lifestyle.

Yoga benefits desk job professionals by reducing strain, improving posture, and relieving stress.

Yoga strengthens the core and tones the body, promoting stability and reducing the risk of injuries.

Santholanasana (Plank Pose) strengthens thighs, arms, and shoulders.

Chaturanga Dandasana (Four-Limbed Staff Pose) boosts flexibility.

Vashishtasana (Side Plank Pose) stretches and strengthens various muscle groups.

Chakrasana (Wheel Pose) opens the heart and chest, stimulates adrenal glands.

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