Hair Fall : Causes, Care Tips, and Recommended Hair Diet For Hair Fall In Monsoon

1. Introduction

Hair fall is a common concern that many individuals face, especially during the monsoon season. The hair loss experienced during this period is often a result of the annual moulting of hair follicles, which is a natural process. While it is normal to lose around 50 to 100 strands of hair per day for 1 to 2 months in a year, excessive hair loss should be addressed and taken care of. In this article, we will explore the major causes of hair fall in the monsoon season, provide tips to take care of your hair, and recommend a hair-healthy diet.

2. Understanding Hair Loss in Monsoon

Monsoon brings with it excessive moisture in the air, which can impact the health of your scalp and hair. The increased humidity can create a favorable environment for fungal infections, weakening the hair roots and leading to hair fall. Additionally, the first rain or rain after a long gap can carry chemicals that may damage the hair. Improper hair care practices, such as using a dryer to dry wet hair, can also contribute to hair loss. Furthermore, persistent medical issues like stomach upset and sore throat can affect nutrient absorption, which is essential for healthy hair growth.

3. Major Causes of Hair Fall in Monsoon

During the monsoon season, several factors contribute to hair fall. Understanding these causes can help you take appropriate steps to prevent excessive hair loss. Some major causes include:

• Excessive moisture in the scalp leading to fungal infections and weakened hair roots.
• Chemicals suspended in the first rain or rain after a long gap that can damage the hair.
• Improper hair drying techniques, such as using a dryer, which can cause hair loss.
• Concurrent medical issues affecting nutrient absorption necessary for healthy hair growth.

4. How to Take Care of Hair in Monsoon?

To maintain the health of your hair during the monsoon season, it is crucial to adopt proper hair care practices. Here are some tips based on your hair type:

Tips for Oily Hair:

• Use an antifungal shampoo at least thrice a week to keep the scalp clean and free from infections.
• Opt for very mild and less chemical-based shampoos, preferably baby shampoos, for daily use.
• Avoid excessive oiling of the hair. Instead, try using neem oil once a week, applying it half an hour before shampooing.

Tips for Dry Hair:

• Use an antifungal shampoo at least once a week to maintain scalp health.
• Shampoo your hair at least four times a week using a very mild shampoo suitable for dry hair.
• Oil your hair twice a week, applying the oil one to two hours before shampooing to nourish and hydrate the hair.

5. Recommended Hair Diet for Healthy Hair

Maintaining a nutritious diet is crucial for healthy hair growth and preventing excessive hair loss. Here are some dietary recommendations:

• Incorporate fresh fruits like beetroot, pomegranate, and green vegetables into your daily diet as they provide essential vitamins and minerals for hair health.
• Include sprouts in your meals as they are rich in proteins, fiber, Vitamin E, iron, and potassium.
• Consume protein-rich foods such as soybeans, eggs, yogurt, milk, milk products, and salmon. However, avoid whey and creatine products.
• Ensure you drink 8-10 glasses of water per day to flush out toxins from your body and maintain overall hair health.
• Minimize the consumption of junk food like pizzas, burgers, cakes, and pastries as they can contribute to hair thinning.
• Reduce your caffeine intake as it can also contribute to hair loss.
• Opt for a broad tooth comb to prevent hair breakage, and avoid steam and sauna treatments as they can weaken the hair.

6. Conclusion

Hair loss during the monsoon season is a common concern, but with proper care and a healthy diet, you can minimize its impact. By understanding the causes of hair fall in monsoon, adopting appropriate hair care practices, and incorporating a hair-healthy diet, you can maintain the health and vitality of your hair throughout the year.

For more updates follow Allinfohere

FAQs